Looking to Boost Your Immune System? Follow These Steps!

A healthy lifestyle can prevent heart disease, give you more energy, and it’s the best way to boost your immune system and fight off disease.

The immune system is the body’s way of keeping it safe from infection and disease. It fights off everything from the flu and colds to serious conditions, such as cancer. 

Our immune systems are influenced by various factors, including diet, exercise, vaccines, and more. Keep reading to learn how you can bolster your immune function and stay healthy.


Water is essential for living a happy and healthy life. No matter the time or place, water is the best drink choice you can make. The amount of water that you should drink varies from person to person, but in general, most adults should try to drink 11 to 15 cups of water each day.

Reaching for water might not come naturally, but it’s vital to improve your overall health. Drink a glass of water right when you wake up and set hourly reminders on your phone, too. While you can stay hydrated by drinking juices, teas, etc., water is free from calories, additives, and sugar. Pure water is exactly what your body needs to boost your immune system and stay hydrated.


Sleep has innumerable benefits and is essential for both body and brain health. Lack of sleep can put a damper on your immune system, decreasing your natural immune cells. When your immune cells go down, your inflammation cells go up.

Sleeping well is easier said than done, but aim to get a solid night’s rest whenever possible. Adults should shoot for seven to eight hours of sleep each night, while children and teens need between nine and 12 hours. Helping your children get adequate rest is a great way to boost their immune health without worrying about their vitamin intake.


If you’re striving to further your immune health, consider your stress level. When you experience high stress, especially long term, your body implements a stress response. This response is meant to help you navigate the stressful situation, but along with this added help comes a weakened immune response.

With a weakened immune system, you’re more susceptible to infection and sickness. Handling stress looks different for everyone, but meditation, sleep, therapy, and exercise are a few ways you might cope. If you suffer from high levels of anxiety, seek help to manage your stress level and enhance your mental health. Whatever your preference, find what calms you down the most to keep your mind and body functioning properly.


Consistent exercise is one of the best ways to strengthen a debilitated immune system. First, exercise helps relieve stress. As mentioned previously, stress can damage your immune system long-term. Not only does exercise help reduce stress, but it also cleans bacteria from your airway that can make you sick.

As you begin a workout plan, make sure you don’t overdo it. If you work out too much, this can actually backfire and hurt your immune system more. Instead, maintain a consistent workout plan that won’t burn you out after one or two days.

Next, we recommend taking a shower after exercising. Working up a sweat is a quick way to know that you have completed an effective workout, but sweat left on the skin is an invitation for bacteria to thrive. Wounds and abrasions are more susceptible to bacteria and infections, so take extra caution when cleaning these areas.

Healthy Fats

That’s right– not all fats are bad for you! In fact, consuming healthy fats can reduce your risk of heart disease, boost your energy levels, and strengthen your immune response. Healthy fats come from foods like avocados, eggs, seeds, nuts, fish, and olive oil.

These fats also play a critical role in recovery. When you scrape your knee or bump an elbow, it’s normal to experience some inflammation; however, if there is too much inflammation present, this can suppress your immune system. Fortunately, healthy fats have incredible anti-inflammatory benefits. Eating healthy fats provides your body with the essential fatty acids it needs to optimize immune function.


Improving your immune system can also mean taking advantage of accessible medical tools, such as vaccines. Vaccines can boost your immune system to effectively fight against illnesses from the flu to polio. Vaccinations work by training your immune system to fight off certain illnesses. It is safer for your body to learn how to fight infections through the immunization process than from the actual illness itself.

Take a look at your vaccination records; if you or a family member needs a vaccine shot or a booster, don’t hesitate to speak with your doctor now.

Wash your Hands

The COVID-19 pandemic, in particular, brought handwashing to the forefront of everyone’s minds. Not only does frequent handwashing kill germs, but it can improve your immune health as well.

Wash your hands frequently and properly. Use a suitable amount of soap and scrub them for at least 20 seconds each time. Count slowly to make sure you sufficiently kill any lurking bacteria and germs. You might also teach your children to sing a song, such as happy birthday, to pass the time.


Sometimes your immune system needs extra help to keep it functioning optimally. Even when you sleep well, exercise often, and eat a nutritious diet, you might still need a little boost. Supplements can help you make up wherever you are lacking. Here at Perennial Life, we offer many supplements designed to strengthen your immune system. In particular, check out our allergy relief formula, Sneezonal Defense. The many harmful environmental toxins and pollutants we’re exposed to daily can sometimes elicit an allergic response. Sneezonal Defense helps regulate histamine response, as well as boosts the immune system to keep you healthy.

Boost Your Immune System With Supplements From Perennial Life

If you’re ready to take charge of your health and boost your immune system, you’ve come to the right place! Perennial Life is passionate about helping individuals achieve balance, renewal, and longevity.

Shop our products to see what healthcare solutions we can offer you! Check with your health care practitioner if you have any questions.