6 Benefits Of Collagen That You Didn't Know
If you’ve dabbled in the beauty industry, you’ve probably heard various claims made by collagen experts, but how many of them are true?
Collagen has been promoted to boost skin health, combat hair loss, and strengthen skin elasticity, but these benefits hardly scratch the surface. Yes, this miracle protein can indeed have a positive impact on many facets of your body.
Read on to learn more about how collagen helps your body function every single day.
What Is Collagen?
In short, collagen is the most plentiful protein that is found in the human body. Collagen is found in your bones, muscles, skin, and tendons. This protein brings strength and structure to the body. Collagen also plays a big role in binding molecules and other parts of your body together, and it’s a key component in connective tissue. Collagen is also helpful to the skin. This mighty protein can help with the skin’s elasticity and strength of the skin.
There are two different types of collagen– endogenous and exogenous. Endogenous collagen is formed within the body and is the natural supply that your body makes. This type is vital and if you don’t have enough in your body, it can lead to several health problems. The main concern that comes from a lack of collagen is scurvy.
Exogenous collagen is collagen formed outside of your body and is taken in supplement form. People take collagen if there is an inadequate amount of endogenous collagen in their bodies. This type can also be used cosmetically to help improve skin health, and it can even help wounds heal.
Collagen-Packed Foods
The best way to get any vitamin, protein, or mineral is through eating nutrient-rich foods. For example, gelatin is a bountiful source of collagen; you can find it in bone broths or even Jello. Animals also contain collagen, so meat sources can be a decent source of this essential protein. When eating meat, the skin is particularly packed with collagen.
Vitamin C is vital for creating collagen. Eating a vitamin C-rich diet will help boost your body’s collagen production. Citrus fruits, broccoli, and peppers are other excellent sources of vitamin C and will help your body produce collagen.
Benefits of Collagen
There are so many benefits that taking collagen offers your body. Let’s take a closer look at six of the fundamental benefits collagen can provide:
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Skin health – Collagen promotes overall skin health and elasticity. As your body ages, collagen is produced less and less. With a lack of collagen production, the skin begins to wrinkle and sag. Collagen can help with the appearance of aging by improving the elasticity of your skin and keeping it hydrated. One study showed that women taking three doses of 10 grams of collagen every day led to noticeable skin improvements in just 69 days!
- Bone health – Collagen is integral for bone strength and health. Bones are primarily made up of collagen, giving them strength and structure. As people age and collagen production decreases, our bones can become quite weak. Weak bones can lead to osteoporosis, which causes lower bone density and increases the likelihood of breakage. In one yearlong study, it was determined that collagen is better at improving bone density and health than taking calcium.
- Heart health – Collagen promotes strength and elasticity in the body, and the heart is not immune to these benefits. Collagen strengthens the overall structure of your arteries and veins. A lack of collagen can decrease the blood flow from your heart to the outlying areas of your body. In turn, the arteries can narrow, which can lead to heart attacks and strokes. In a 6-month study, it was shown that when people consistently took collagen, their arteries became stronger and more flexible, improving the overall health of the heart.
- Thicker hair – If you’re experiencing dry, brittle hair or hair loss, collagen can help! This powerful protein can boost hair quantity, quality, and thickness.
- Stronger nails – Some people’s nails break more easily than others, split, or don’t grow as fast. If these issues currently plague you, try a collagen supplement! Collagen promotes faster nail growth and stronger qualities. You’ll notice fewer broken or chipped nails with adequate levels of collagen.
- Reduced osteoarthritis pain – Osteoarthritis is the most common form of arthritis. This degenerative joint disease can cause extreme pain or discomfort in the joints. Oral collagen supplements can act as mild pain relievers and help improve joint function so you can do all the things you love to do.. Long-term supplement consumption is usually necessary to see these particular improvements.
Points to Consider
Taking a collagen supplement holds many benefits, but here are some points to consider:
- Not a complete protein – Collagen is not a high-quality protein because it is an incomplete protein; it does not contain the nine essential amino acids. This means that collagen should not take the place of all protein consumption in your diet.
- Temporary bitter taste – When you begin taking a collagen supplement, you might temporarily experience the following side effects. The first is a bitter taste. Some collagens can have a bitter taste, but many people take it with food or a drink to help counteract the flavor..
- Other notes – More research is needed to show that collagen treats skin conditions such as eczema or atopic dermatitis. Collagen supplements can help to treat acne scars; however, there is no evidence to suggest that collagen supplements can stop or treat acne.
Boost Your Health With Supplements From Perennial Premium Natural Products
If you’re ready to boost your overall well-being by taking collagen supplements, you’ve come to the right place! Here at Perennial Premium Natural Products, we are passionate about helping our friends and family achieve overall balance, renewal, and longevity. We seek to accomplish this mission through education and our premium, all-natural supplements.
Shop our products to see what healthcare solutions we can offer you! Check with your health care practitioner if you have any questions.
