What Does Collagen Do To Your Body? Information From the Experts
Collagen is the most abundant protein structure in your skin, making up nearly 80% of the skin’s total composition. This protein is the reason your skin stays firm and elastic. Maintaining healthy collagen levels isn’t just essential for the care of your skin but also for your entire body.
It is natural for your body to slow down its collagen production as you age. After you pass your prime physical age—sometime in your 20s—collagen content declines by about 1% each year. Additionally, damage to your skin reduces collagen production and accelerates the appearance of aging.
The more you age and the more damage your skin takes, the harder it will be for your body to produce and absorb collagen.
Use of Collagen in the Bones
Our bodies depend on collagen for strength. There are numerous molecules inside your bones, each performing different functions. Collagen adds strength to your skeleton, making the bones strong and slightly elastic.
Without collagen, your bones become brittle and unhealthy. Broken bones deficient in the collagen strands will take longer to heal and be more susceptible to breaks.
Collagen in Ligaments and Cartilage
Nowhere is strength and flexibility more needed than in our body's motor functions. Collagen plays an integral part in the form and function of the ligaments and cartilage in our bodies.
Collagen protein structures create a rigid and flexible fiber, the individual strands that are five to ten times stronger than steel!
Without these proteins, your mobility would be severely hampered.
Skin and Collagen
The most visible way collagen proteins affect our bodies is in the skin structure. The skin is several layers thick. Most of the collagen in our skin is in the dermis, the inner layer of our skin, where it works an essential role in maintaining shape, structure, and durability.
The collagen proteins form a supporting structure for the higher layers of the skin. A greater abundance of collagen leads to tighter, tenser, and smoother skin. The more collagen is damaged or removed from lower layers, the more apparent the effect on your skin.
As the protein breaks down in progressive aging, the skin will wrinkle more, become softer, start to sag, and become more susceptible to injury.
Because the health of your skin depends so much on the abundance of collagen, it is essential to protect and foster good conditions for maintaining this protein.
How the Body Makes Collagen
Collagen is a complex protein that becomes more difficult for the body to make and maintain through aging.
Amino acids are the root of all proteins. In very oversimplified terms, Collagen is a complex combination of amino acids. Three amino acids are wrapped together in a complex, triple-helix structure to form the protein.
Once formed, the protein strands will form the base on which your skin, muscles, and bones can develop and be supported.
The body's ability to produce collagen deteriorates with age. As it gets harder to replenish these proteins, muscles grow slack, bones become brittle, the skin forms permanent wrinkles, and joints ache.
You can slow much of this deterioration with the proper care.
Ways to Support Collagen
This protein structure is a difficult one for your body to make. Assisting your body in forming collagen can take weeks or even months for any noticeable change. After collagen production slows down, you can do little to increase it to levels found previously in youth.
The best way to treat wrinkles and aging is to prevent them.
This isn’t to say one should endeavor to seek out the fountain of youth; rather, one should endeavor to take better care of their skin when young.
Your skin is sensitive to Ultraviolet radiation. Skin pigments naturally form to help prevent UV damage in the form of a tan. The more UV light the skin is exposed to, the more microdamage occurs.
Years of constant sun exposure will weaken the collagen structures under the skin. More exposure at younger ages can lead to earlier signs of aging, such as leathery or wrinkled skin.
To prevent the early effects of aging, you should give great care to your skin. Be sure to protect it with sunscreen and a healthy diet. Inflammatory foods, the most notable being sugar, are prone to accelerate deterioration.
Adding Collagen to Your Diet
Because collagen is such a complex protein, it is difficult for your body to absorb more.
The full structure cannot be directly absorbed and incorporated into the body’s function like a mineral or vitamin can be. To effectively increase the collagen count in your body through external means, the body needs to absorb smaller versions of amino acid chains.
These smaller collagen supplements are more commonly known as collagen peptides, short chains of amino acids easily absorbed by the gut. Collagen peptides cannot fully restore the lost collagen in the skin, bones, joints, and other body parts but can help slow the degenerative process.
Collagen peptides can be added to any diet easily via supplements. These collagen supplements will help maintain the health of our skin, joints, bones, etc.
Another boon to using supplements is how they can reduce the free radicals in your body. Free radicals are unpaired atoms. They exist in the air we breathe, the food we eat, and the waste our bodies produce. Free radicals damage cells and proteins, hastening the deterioration of the body.
Both collagen supplements and increased amounts of Vitamin C can help reduce the free radicals in your body, slowing the effects of aging and maintaining the collagen structures in the body.
Preserving Your Skin With Perrenial Life
Your skin needs collagen to remain healthy and strong. It is the first layer of defense against disease and infection, so maintaining it is crucial.
Adding a collagen supplement to your diet can help fortify your skin as it protects you and battles the effects of aging.
At Perrenial Life, we are passionate about supporting good health, so we have developed collagen products that effectively slow collagen deterioration. Visit our products to see what solutions for your healthcare we can offer you!