Here Are 6 Ways You Will Benefit From Taking Health Supplements
You might benefit from taking health supplements if you’re looking to support your health, boost energy levels, and improve your mental acuity. While our bodies naturally produce some level of the nutrition found in supplements, deficiencies often create problems that we need to address.
It can also be challenging to receive all the essential nutrients we need from food alone. While a well-rounded and nutritious diet can help you acquire many nutrients, dietary supplements are an excellent way to fill in the gaps and boost your overall health.
More than 75% of Americans take at least one dietary supplement daily and have experienced the benefits first-hand. If you’re wondering whether using supplements is the right choice for you, let’s take a closer look at six specific advantages. Here is everything you need to know.
1. Supplements Ensure Your Body Is Receiving Proper Nutrients
As mentioned previously, a balanced diet can help you receive the majority of essential nutrients you need; however, supplements can provide you with extra nutrients when your diet is lacking. Certain health conditions – such as diabetes or cancer – can also trigger a nutritional deficiency. The appropriate use of supplements can help bridge any gaps in your diet.
Individual nutritional supplements are available in doses larger than your typical daily multivitamin. These can be used to treat a deficiency or reduce the risk of certain medical conditions, such as hypertension. For example, large doses of folic acid reduce the risk of spina bifida, and vitamin B3 supplements can help raise “good” HDL cholesterol.
Supplements can also be quite helpful for those who suffer from a vitamin D deficiency. This deficiency type is quite common, and supplements can dramatically improve those deficiencies. Unless you’re getting ample sunshine and are in perfect health, you will likely benefit from incorporating some supplemental vitamin D into your diet.
2. Your Cognitive Abilities Will Improve
As you age, it’s normal for some of your cognitive abilities to fade away, but taking health supplements can help keep your mind sharp. Certain dietary supplements, called nootropics, contain unique cognitive formulas that can help reverse the mental effects of aging. You can restore your brain activity and memory by asking your doctor which supplements are right for you.
Here are ten of the best nootropic supplements to boost your brain function:
- Fish oils
- Ginkgo biloba
- Bacopa monnieri
- Rhodiola Rosea
- S-Adenosyl Methionine
3. Supplements Boost Athletic Performance
If you enjoy working out or participating in athletic competitions or activities, taking supplements can help your body heal after a gruesome workout. These supplements target your muscles, tendons, joints, and bones to keep them from aching.
Calcium and vitamin D, in particular, can help keep your bones strong and healthy. Other athletic supplements target inflammation, boosting athletic performance.
4. You’ll Fall Asleep Faster at Night.
Many people have a hard time falling asleep or staying asleep at night. If you can relate to the struggle of achieving quality sleep, certain supplements can help.
Many people with sleep troubles take a supplement containing melatonin to help regulate sleep without the same side effects of prescription sleep aids. Other sleep aid supplements include valerian root, magnesium, lavender, passionflower, and glycine.
5. They Lower Your Risk of Heart Disease
Heart disease is currently the leading cause of death in the United States and is responsible for about one-fourth of U.S. deaths yearly. Fortunately, supplements can help reduce your chances of dealing with heart disease.
Eating a nutritious diet, participating in regular exercise, and getting enough sleep at night are all ways to mitigate your risk of heart disease; however, if you’d like to boost your health further, supplements are an excellent solution. Your heart is one of the most crucial organs in your entire body, so you should prioritize taking supplements to keep it functioning appropriately. Fiber, sterols, stanols, fish oil, garlic, green tea, and flaxseed oil are some of the most common supplements promoting heart health.
6. They Provide Immune System Support
Thanks to the rampant spread of the coronavirus and other illnesses over the past few years, most people are on high alert when it comes to their health. Nearly everyone is on the constant hunt for ways to naturally boost their immune systems.
If you want to give your immune system the boost it needs to fire on all cylinders, supplements can help! Look for supplements containing vitamins C, E, A, and D. These can help you stay healthy and spend less miserable days in bed.
Types of Health Supplements
Dietary supplements include tablets, capsules, gummies, powders, drinks, and energy bars. Popular supplements include:
- Vitamin D
- Vitamin B12
- Fish oils
Supplements typically fall into four categories — vitamins and minerals, specialty supplements, herbals and botanicals, and sports nutrition and weight management.
Potential Side-Effects of Taking Supplements
If you take health supplements as directed and follow your doctor’s directions, the risks of consumption are low. Some side effects of dietary supplements include heartburn, gas, upset stomach, bloating, and diarrhea.
More serious adverse health events might occur if you don’t adhere to your health care provider’s guidance. Nausea, bleeding, and liver damage are a partial list of the potential hazards that might arise with unsafe use.
Your healthcare provider can also provide guidance on how a supplement might interact with a medication you’re taking. They’ll recommend an appropriate dose and supplement type for your unique situation. Always report any issues you experience with a dietary supplement to your doctor.
Boost Your Health With Supplements From Perennial Life
If you’re ready to boost your overall well-being by taking health supplements, you’ve come to the right place! Perennial Life is passionate about helping individuals achieve balance, renewal, and longevity. We seek to accomplish this mission through education and our premium, all-natural supplements.
Shop our products to see what healthcare solutions we can offer you! Check with your health care practitioner if you have any questions.