6 Easy Ways To Incorporate Collagen Into Your Diet

You’ve likely heard of the amazing benefits of collagen, but since levels naturally decline as we age, you must supplement this vital protein.

Collagen benefits have been touted for their ability to strengthen skin elasticity, prevent hair loss, improve skin health, and more. This miraculous protein has become a staple in the beauty and health industries over the years.

Although collagen is the most abundant protein in our bodies, it’s not possible without the protein we eat. Read on for six easy ways to boost your collagen levels naturally through your diet.

Why Collagen?

Proteins like collagen are responsible for giving skin its suppleness and flexibility. In fact, it makes up 75 percent of your skin and 30 percent of the protein in your body. Collagen is found in your bones, muscles, and blood. 

Your body has a tougher time producing additional collagen as you age because your present collagen degrades. As such, many people boost their levels through a collagen-rich diet and the use of supplements. These protein supplements come in powder, capsule, and liquid form.

Collagen Benefits

Collagen is an expert multitasker. This vital protein is responsible for the following functions:

  • Thicker hair
  • Stronger bones
  • Decrease wrinkles
  • Improve skin elasticity
  • Healthier nails
  • Increased muscle mass
  • Reduced osteoarthritis pain 

How Much Collagen? 

Currently, there are no official guidelines from health authorities regarding how much collagen to take per day. As a result, the amount of collagen you should take depends on the form and why you're taking it.

The packaging of most collagen supplements includes a suggested daily intake. Packaging for powdered supplements frequently advises taking one to two scoops (or tablespoons) daily, while packaging for pills or gummies may advise taking one to two pieces. Check the nutrition facts label for precise dosage information regarding how much collagen you need per day. 

Collagen-Rich Foods 

Many foods either contain collagen or promote its formation. Collagen from animal bones and tendons is found in bone broth. Collagen is also found in the membranes of eggshells and egg yolks. Gelatin is also thought to help with joint health since it contains amino acids like glycine and proline, which are vital components of collagen. 

Unexpectedly, citrus fruits can also help increase collagen production. Collagen is made of amino acids that are joined together by an enzyme from vitamin C. 

  • Morning Drink 
  • Do you have a preferred beverage in the morning?  If coffee is your go-to, keep your collagen close to your coffee machine. You can have a cup of coffee with the extra advantages of collagen without modifying the flavor of black coffee by mixing in two scoops of this unflavored supplement. 

    If you like coffee creamer, try experimenting with flavored collagen powder. You can discard your coffee creamer and swap it out for a delectable substitute that has added benefits. 

  • Smoothies 
  • Adding collagen to your morning smoothie is an excellent choice for people who are always on the move, especially in the morning. Simply add a scope of your favorite collagen powder to your smoothie to set your day into motion. Add the recommended amount of collagen powder to your smoothie mixture, just like you would with traditional protein powder smoothies. Since collagen has the ability to improve muscle mass and renew skin cells, this supplement can replace your traditional protein powder option.

  • Oatmeal 
  • If oatmeal fits your fancy, add collagen peptides or gelatin before topping it with your favorite toppings. This improves the texture and creates a more substantial base. A single packet of gelatin should be enough for one serving of oatmeal in the morning. Microwave the oats for one minute, and then stir in the powdered gelatin or peptides. 

    As a word of caution, be sure to add the gelatin in the morning and eat it right away. If it sits in the fridge overnight, it will become quite thick.

  • Gummies
  • Vitamin gummies are a daily staple, so try working collagen gummies into your rotation. Many gummies are flavored to resemble candies, so they’re delicious instead of chalky and stale. Most brands of vitamins are designed to strengthen bones and joints as well as hair, nail, and skin health.

  • As Is
  • Consuming a glass of natural collagen is another option to boost your levels, but how much collagen should you take per day? A tall glass should be filled halfway with room temperature water and one to two scoops of powder to obtain the ideal, smooth consistency for consuming all the nutrients at once. Buying flavored collagen powder might be less intimidating, at the very least, especially if it has a strong berry flavor that tickles your taste buds.

  • Baking
  • A top collagen benefit is that it is flavorless, odorless, and colorless by nature. As such, it is excellent for cooking and baking. Because hydrolyzed collagen has no flavor, one of the most popular reasons people use it in cooking is that you can almost add it to any recipe without affecting the flavor. However, if you prefer to use flavored collagen powder, such as Chocolate or Vanilla collagen, you may use the flavoring to give your pancakes, waffles, muffins, or other baked goods some extra flair.

    Cooking with collagen peptides and other collagen protein powders is a breeze because they’re heat-stable and dissolve in both hot and cold solutions. Collagen amino acid linkages are further broken down into peptides, dipeptides, and tripeptides, making it simple to dissolve in liquid before baking and simple for the body to digest.

    Improve Your Health With Supplements From Perennial Premium Natural Products.

    You've come to the right place if you want to improve your general health through collagen supplements. At Perennial Premium Natural Products, we are dedicated to promoting total balance, rejuvenation, and longevity for our friends and family. Through education and our high-quality, all-natural vitamins, we want to achieve this goal.

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